5 snacks you should have on your desk

5 snacks you should have on your desk

A dish of snacks( snacks) healthy workplace helps provide energy for you instead of making you sluggish. 
With the smart snacking options we recommend below, you can win against the habit of choosing unhealthy snacks.
Most of us are tempted by midday snacks! But the next time you are about to pack a pack of chips in your backpack or stop at a grocery store to buy soft drinks, stop yourself. There are many easy ways to cut down on calories you eat, just know-how. 
Here are a few options for you.
5 snacks you should have on your desk
5 snacks you should have on your desk

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My Favorite is Nature Tourism and Culinary

1. Mixed dry fruits
Using dried nuts like almonds, grapes or prunes is a good idea as these are healthy foods that are easy to take with you. 
Of course, you shouldn't overdo it, as dry nuts arent the least calorie-dense snack. 
They are high in iron and many other important nutritional components that are required for energy and metabolism.

2. Fruit
Having an apple or a banana at any time of the workday is always a good snack choice. 
The same orange or red currant is a good choice. 
Most fruits are 80% water, so you won't be worried about dehydration. 
They also do not contain harmful cholesterol. 
Also, strawberries and cherries are anti-aging fruits, very good for women.
Tip: Sprinkle a little salt over the fruit for a richer taste when eaten

3. Oatmeal porridge( Oatmeal)
Unlike we used to think, oatmeal porridge is not just a breakfast food. 
With its high fiber content, oatmeal porridge will keep you feeling full for a long time. 
Also, this snack helps reduce cholesterol and cardiovascular disease risk. 
It contains high levels of minerals and vitamins. 
Since the oatmeal porridge has a flat taste, you can add honey or grapes to it.
Tip: Cut out some walnuts to add to your porridge bowl.

4. Crackers and bar granola
Wheat crackers are a healthy office snack. 
Sprinkle with a little olive or mayonnaise. 
You can also use granola made from mixed nuts, oats, and honey. 
These snacks are high in fiber, low in sugar, and high in protein.

5. Hummus and Vegetable Sauce
( Hummus is a thick sauce made from green beans and sesame seeds, olive oil, lemon, garlic.
originating from the Middle East)
All you need is some hummus and a bowl of chopped vegetables. 
Try carrots, broccoli, cucumbers, celery, and tomatoes. 
This is a snack that can be made fast and is very tempting. 

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