Getting Your Nutrition from Real Food is a Good Habit for Life

Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently.  And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are available. And any of us who’ve swallowed a multi-vitamin or a mineral supplement can say without a doubt that the taste leaves a lot to be desired

Getting Your Nutrition from Real Food is a Good Habit for Life
Getting Your Nutrition from Real Food is a Good Habit for Life

Supplements are also difficult for our bodies to break down and use, making it difficult to get the full punch from the vitamins and minerals they contain. Conversely, consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted.  We are also processing nutrients throughout the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.

Search Keywords: healthy eating facts, eating healthy tips, good eating habits, eating healthy benefits, healthy eating habits for kids, healthy lifestyle article, healthy eating tips, proper diet, how to eat properly, what is diet, guide to healthy eating, unhealthy eating habits, diet and health, food habits, healthy eating guide, what is healthy eating, diet articles, healthy eating habits to lose weight, healthy eating guidelines, nutrition diet, balanced diet menu for a week, daily food for good health, eating habits definition, eating better, eating healthy plans, healthy lifestyle habits, balanced diet definition, how to start a diet plan, healthy eating plans, importance of food, list of dietary guidelines, list of nutritious foods to eat every day, healthy living website, healthy diet tips, importance of a balanced diet, how to make a diet plan for weight loss, different diets to lose weight fast, being healthy, diet and nutrition articles, food health, healthy living articles, eating healthy recipes, healthy eating for kids, how do you lose pounds in a week? bad eating habits. 

Many of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day.  In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal, and their fiber aids digestion.

If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin, and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.

So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!

and We Have Recommended Choices For Your Trip

best nature tourist places in the world Best attraction Best Tourism place abandoned paradise Information about Travel traveler Natural Tourism Adventure Tourism Nature of Tourism Best Destination Berkman's bakery Aberdeen hotels Alaskan bull worm best restaurants in Hua hin weather m├ílaga Spain weather in Almeria Nashville Aberdeen zorb Rotorua hua hin forum tripadvisor Hua hin TripAdvisor Alaskan bull worm TripAdvisor Hua hin restaurants rick steves Scotland Best Vacation Best Holiday Best Nature View The Perfect Holiday

Next Post Previous Post
No Comment
Add Comment
comment url
Related Post
Recipe,travel